*Trainees receive 20% off all retail and class packs for the DURATION of the training. 

Training Hours (tentative):

Fridays: 6p-9pm

Saturdays: 8:30a-5pm w/ lunch break

Sundays: 9a-6:15pm w/ lunch break

*180 hours of contact time

*20 hours of homework, practice, teaching, reading, writing, studying

Training Dates 2018:

March 2nd - 4th  - first weekend

March 24th & 25th

April 20th - 22nd

May 5th & 6th

May 18th - 20th

June 16th & 17th

July 13th -15th

July 28th & 29th

August 24th - 26th

September 8th & 9th ​- graduation weekend

September 22nd - 23rd - make-up weekend

Teacher Training 2018

Contact Bree with ANY questions at

Beginning March 2018 - our 10 weekend, 200-hour teacher training will incorporate a practical approach to yoga philosophy, history and methodology, with a strong emphasis on applying the teachings to a modern-day setting. In addition to exploring numerous yoga postures and their variations, trainees will be immersed in the intricacies of pranayama, the bandhas, and meditation. The techniques and practices learned will be brought together when exploring how to demonstrate postures, sequence classes logically and fluidly, and adjust conscientiously. Complemented by extensive anatomy training and a look at the ethics associated with the responsibility of teaching, the participants will leave the training feeling empowered and ready to teach with confidence.

*Attendance mandatory 2 classes per week (studio flexible)
*Minimum 1 year consistent practice

*A write up on why you want to complete Teacher Training with Sunlight Yoga. What inspires you? What do you want to learn? What to you want to gain? What are your goals? Questions? Ideas?
*Registration due by February 28, 2018.

*Limited space available

*$300 non-refundable down payment required to hold your space. (applied towards tuition)

*Pay as you go: $242/weekend for 9 payments - equalling $2479 (non - refundable) 

*10% discount offered if paid in full before March 2018 - equalling $2231 (NON-REFUNDABLE).

Topics to be covered:

  • Philosophy, history, and methodology
  • Patanjali’s Yoga Sutras
  • Sanskrit & chanting
  • Asana analysis & alignment
  • Pranayama, bandhas
  • Anatomy & physiology
  • Kriyas and Chakras
  • Meditation
  • Fundamentals of teaching (voice, demonstrating, sequencing, assisting, adjusting, etc)
  • Group practicum
  • Ethics
  • Yoga Nirda / Yin Yoga