Fall Training Dates 2020:

Aug 2020:

22nd & 23rd

Sept 2020:

5th & 6th

19th & 20th

Oct 2020:

3rd & 4th

17th & 18th


Nov 2020:


14th & 15th

21st & 22nd

Dec 2020:

12th & 13th

Contact Bree with ANY questions at info@BeSunlight.com

PLEASE NOTE: we must have a minimum of 8 signed up to proceed with training. Otherwise, you can request a full refund or hold your deposit for Fall Training.

Topics to be covered:

  • Philosophy, history, and methodology
  • Patanjali’s Yoga Sutras
  • Sanskrit & chanting
  • Asana analysis & alignment
  • Pranayama, bandhas
  • Anatomy & physiology
  • Kriyas and Chakras
  • Meditation
  • Fundamentals of teaching (voice, demonstrating, sequencing, assisting, adjusting, etc)
  • Group practicum
  • Ethics
  • Yoga Nirda / Yin Yoga

Spring Training Dates 2020:

Feb 2020:

8th & 9th

22nd & 23rd 

March 2020:

7th & 8th

28th & 29th

April 2020:

4th & 5th

18th & 19th

May 2020:

2nd & 3rd

16th & 17th

30th & 31st

Teacher Training 2020

Beginning February 2020 - our 9 weekend, 200-hour teacher training will incorporate a practical approach to yoga philosophy, history and methodology, with a strong emphasis on applying the teachings to a modern-day setting. In addition to exploring numerous yoga postures and their variations, trainees will be immersed in the intricacies of pranayama, the bandhas, and meditation. The techniques and practices learned will be brought together when exploring how to demonstrate postures, sequence classes logically and fluidly, and adjust conscientiously. Complemented by extensive anatomy training and a look at the ethics associated with the responsibility of teaching, the participants will leave the training feeling empowered and ready to teach with confidence.

*Attendance mandatory 2 classes per week (studio flexible)
*Minimum 1 year consistent practice

*A write up on why you want to complete Teacher Training with Sunlight Yoga. What inspires you? What do you want to learn? What to you want to gain? What are your goals? Questions? Ideas?
*Registration due by January 31, 2020.

*Limited space available.

*$300 non-refundable down payment required to hold your space. (applied towards tuition)

*Pay as you go: $320/weekend for 7 payments - equalling $2540 (non - refundable) 

*10% discount offered if paid in full before Thursday, January 31st 2020 - equalling $2286 (NON-REFUNDABLE).

*Trainees receive 20% off all retail and class packs for the DURATION of the training. 


Training Hours (tentative):

Saturday's 7a - 5p

Sunday's 7a - 5p

*180 hours of contact time

*20 hours of homework, practice, teaching, reading, writing, studying