Training Dates 2019:

Sept 2019:

thursdays: 5th, 12th, 19th, 26th

saturdays: 7th & 21st

sundays: 8th & 22nd

Oct 2019:

thursdays: 3rd, 10th, 17th, 24th

saturdays: 5th & 19th

sundays: 6th & 20th

Nov 2019:

thursdays: 7th, 14th, 21st

saturdays: 2nd, 16th & 23rd

sundays: 3rd, 17th & 24th

Dec 2019:

thursday: 5th

saturday: 7th

sunday: 8th

Teacher Training 2019

Beginning September 2019 - our 8 weekend, 200-hour teacher training will incorporate a practical approach to yoga philosophy, history and methodology, with a strong emphasis on applying the teachings to a modern-day setting. In addition to exploring numerous yoga postures and their variations, trainees will be immersed in the intricacies of pranayama, the bandhas, and meditation. The techniques and practices learned will be brought together when exploring how to demonstrate postures, sequence classes logically and fluidly, and adjust conscientiously. Complemented by extensive anatomy training and a look at the ethics associated with the responsibility of teaching, the participants will leave the training feeling empowered and ready to teach with confidence.

Topics to be covered:

  • Philosophy, history, and methodology
  • Patanjali’s Yoga Sutras
  • Sanskrit & chanting
  • Asana analysis & alignment
  • Pranayama, bandhas
  • Anatomy & physiology
  • Kriyas and Chakras
  • Meditation
  • Fundamentals of teaching (voice, demonstrating, sequencing, assisting, adjusting, etc)
  • Group practicum
  • Ethics
  • Yoga Nirda / Yin Yoga


*Attendance mandatory 2 classes per week (studio flexible)
*Minimum 1 year consistent practice

*A write up on why you want to complete Teacher Training with Sunlight Yoga. What inspires you? What do you want to learn? What to you want to gain? What are your goals? Questions? Ideas?
*Registration due by August 15, 2019.

*Limited space available

*$300 non-refundable down payment required to hold your space. (applied towards tuition)

*Pay as you go: $320/weekend for 7 payments - equalling $2540 (non - refundable) 

*10% discount offered if paid in full before Tuesday, Sept 3rd 2019 - equalling $2286 (NON-REFUNDABLE).

Training Hours (tentative):

Thursday's 6p - 9p

Saturday's 8a - 5p

Sunday's 9a - 6:15p

*180 hours of contact time

*20 hours of homework, practice, teaching, reading, writing, studying

*Trainees receive 20% off all retail and class packs for the DURATION of the training. 

Contact Bree with ANY questions at