*Trainees receive 20% off all retail and class packs for the DURATION of the training. 

Contact Bree with ANY questions at

Beginning February 2019 - our 9 weekend, 200-hour teacher training will incorporate a practical approach to yoga philosophy, history and methodology, with a strong emphasis on applying the teachings to a modern-day setting. In addition to exploring numerous yoga postures and their variations, trainees will be immersed in the intricacies of pranayama, the bandhas, and meditation. The techniques and practices learned will be brought together when exploring how to demonstrate postures, sequence classes logically and fluidly, and adjust conscientiously. Complemented by extensive anatomy training and a look at the ethics associated with the responsibility of teaching, the participants will leave the training feeling empowered and ready to teach with confidence.

*Attendance mandatory 2 classes per week (studio flexible)
*Minimum 1 year consistent practice

*A write up on why you want to complete Teacher Training with Sunlight Yoga. What inspires you? What do you want to learn? What to you want to gain? What are your goals? Questions? Ideas?
*Registration due by February 15, 2019.

*Limited space available

*$300 non-refundable down payment required to hold your space. (applied towards tuition)

*Pay as you go: $280/weekend for 8 payments - equalling $2540 (non - refundable) 

*10% discount offered if paid in full before Thursday, February 21, 2019 - equalling $2286 (NON-REFUNDABLE).

Topics to be covered:

  • Philosophy, history, and methodology
  • Patanjali’s Yoga Sutras
  • Sanskrit & chanting
  • Asana analysis & alignment
  • Pranayama, bandhas
  • Anatomy & physiology
  • Kriyas and Chakras
  • Meditation
  • Fundamentals of teaching (voice, demonstrating, sequencing, assisting, adjusting, etc)
  • Group practicum
  • Ethics
  • Yoga Nirda / Yin Yoga

Training Dates 2018:

February 21st / 23rd & 24th  - first weekend

March 7th / 9th & 10th

March 28th / 30th & 31st

April 4th / 6th & 7th

April 11th

April 18th / 20th

May 2nd / 4th & 5th

May 9th

May 16th / 18th & 19th

May 30th / June 1st & 2nd

June 6th / 8th & 9th - graduation weekend

TBD - make-up weekend

Training Hours (tentative):

Thursday's 6p - 9:30p

Saturday's 8a - 5p

Sunday's 9a - 6:15p

*180 hours of contact time

*20 hours of homework, practice, teaching, reading, writing, studying

Teacher Training 2019